How it Works: This is a 4 month hard cover gratitude journal designed for goal setting. This journal will assist you with creating healthy habits, practicing daily gratitude and positive self talk through daily affirmations. You will be able to set monthly goals in Health & Fitness, Finance, Relationships, Career and Other. You will have a weekly habit tracker every week to hold yourself accountable and regular check ins along the way. Now is the perfect time to put yourself first and accomplish your life-changing goals.